FITNESS
SUPERFICIAL LIVING x DJ GUERRERO Workout Mixtape
5:20 AM
If you haven't noticed it's starting to get a bit warmer. SUNS OUT, BUNS OUT! But not really because most likely after the holidays your buns are looking like grandmas titties. It's time to get on that tightening and toning flow.
I'm not trying to look a hot mess on spring break and I hope you are not either (my instagram feed will thank you). So I collaborated with DJ Mario Guerrero (XCLSV) on a mixtape to whip your ass back in shape. 33 minutes of motivation that'll have you up in the gym like you in the club. So download it and get to IT!
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What I recommend for that instagram ready ass
1. Donkey Kicks – 20 reps, 3 sets each leg
On hands and knees, extend one leg off the floor and bend the knee back to 90 degrees, holding your leg in place for 15 seconds. This will help deactivate overly tight hip flexors and engage the core. The front surface of your hip on this leg should be flat. Lower your leg just two inches and then extend the hip and kick your foot into the air while engaging your booty. Repeat for 20 reps on each leg.
2. Elevated Lunges - 20 reps, 2 sets each leg
Place your right foot in front of you on an aerobic step or a 25kg Olympic lifting bumper plate. Keep this foot flat against the surface and stay on the ball of your left foot; this will bear your weight. With your abs tight and back straight, drive your front knee forward so it passes over your toes (which can require a certain amount of ankle mobility) and let your left knee lower naturally until it just about touches the floor. Drive back up through your right leg. This is important: The driving force behind this exercise is your front knee, not your rear knee.
ELEVATED LUNGES ARE EVERYTHING FOR YOUR CULO
OBVIOUSLY YOU GOTTA SQUAT
ON THAT FITNESS FLOW SO CRISPY, CALL ME CAPT'N CRUNCH
WEARING
HAT: NEW ERA EUROPE
TEE: WRANGLER
SHORTS: ERREA
SOCKS: AMERICAN APPAREL
SNEAKERS: NIKE TRIPLE RED HEAT HUARACHE
*special thanks to ProBeat Agency, Domingo Communication*
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